Flour, just flour.

From 13 December 2026, folic acid will be added to most white wheat flour in the UK. Here’s how to find, buy and bake with flour that hasn’t been fortified.

Find unfortified flour
What’s changing

Flour Finder

Flour Finder: where to buy flour without added folic acid.

Is It Fortified?

Is It Fortified?: check supermarket bread, pasta and more.

Recipes

Recipes: bread machine loaves, scones, pastry and pizza that work with wholemeal, spelt and rye.

Who this is for

Home bakers, families and anyone who’d simply like to choose what goes into their flour. We stick to practical help and clear, sourced facts.

Get the Unfortified Flour Shopping List

A free printable list of UK flours and where to buy them.

Join the list

Pregnant or trying to conceive? Please follow the NHS advice on folic acid supplements.